Services

Nutritional Evaluation
Potential health problems can be identified before they become serious health problems; so we evaluate where your nutrition is playing a role in these issues and then develop with you for intervention and prevention.

Nutritional Counseling
Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? We provide a structured nutritional plan based on proper supplementation, diet and lifestyle changes, suited to your individual needs. (view a summary of related whole-food supplementation atwww.standardprocess.com)

Meridian Stress Assessment
This is a method of assessing energy imbalances in the body, based on electrical measurements taken at specific acupuncture points. Using this information, we determine what major systems and organs of the body are stressed or weakened and identify areas of potential concern so that we can focus our attention on core functional health (view a summary of related research at www.biomeridian.com/technology.htm)

Lifestyle Advice
People often think of us as their wellness "coach" for certain activities they should avoid or do differently. During every visit, you have the opportunity to discuss your progress, address any current health concerns, and leave with clear next steps that you can take next in your wellness plan. We want to see our patients achieve a fulfilling and happy lifestyle full of the activities they enjoy most.

Workshops:
Our workshops are part of the collaborative effort between you and Dr. Reese to discuss your wellness potential.

They include:

• Strategies for Healthy Living (evaluating our modern-day thought process pertaining to our health and then introduce a new, normal, natural way of thinking).
• Shifting Perspective (the body is a self-healing, self-regulating, organism)
• A New, New Years Resolution
• Purification
• The Perfect Storm (Vaccines)

Chiropractic Care:
We provide spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are safe, comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Sean Reese has years of training and experience in spinal adjustment.

On-Site Spinal & Postural Screenings
Posture and spinal screenings can reveal important health information and unlock the door to improved health and wellness. In addition to in-office visits, we provide screenings at community events, health fairs and places of employment.

Corrective Exercises
Muscles and connective tissues can be out of place or strained by improper alignment and use. We teach you specific exercises and stretches that can help your body stay in balance and in health. These exercises can be performed at home and can improve the effectiveness of your spinal correction and are a key component to your wellness plan.

Massage Therapy:
We offer integrative massage including:

• Swedish
• Deep Tissue
• Trigger Point Therapy
• Repetitive-Use Injury Therapy
• Table Thai
• Sports Medicine
• along with other forms of muscle relaxation and lengthening

We also teach you techniques for self-care and maintenance to improve your activities of daily living and quality of life.

Corrective Exercise
Muscles and connective tissues can be out of place or strained by improper alignment and use. Corrective exercise training will prepare individuals to enter into more traditional forms of exercise. Improving imbalances, movement capabilities, and decrease the risk of injury. A key component to your wellness plan.

Personal Training
Using concepts that incorporate many forms of training in an integrated fashion as part of a progressive system. These forms of training include (but not limited to) functional fitness, flexibility training; cardio respiratory training; metabolic conditioning; core training; balance training; plyometric (reactive) training; speed, agility, quickness training; and resistance training.

Fitness Classes
We use metabolic conditioning concepts, which stimulates the hormones that increase metabolism and train your body to stay in FAT BURNING mode long after your workout is complete. The best part is that it's just twelve minutes of actual exercise per day. Anyone can do it despite physical limitations, weight, age, or gender. Our motto is "No one gets hurt"!

Yoga
All Levels Vinyasa Yoga, rooted in traditional ashtanga yoga, which promotes strength, flexibility, endurance, peace of mind and increased awareness. The style links together body movement with breath in creative sequences. Expect to breathe, sweat, and find your rhythm as you flow through this all levels yoga class where we offer modifications to fit your level of practice. Allowing any stress your holding onto get lost on your mat. Connecting breath and movement and finding that subtle peace of mind.

*Small group and individual sessions available*