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Health and Wellness Center

Study: Nutrition Linked to Aggression

  • ...7 May 2014

  • ...No Comments

  • ... News


Don’t you just love it when an elaborate scientific study proves the obvious? The attached article made me chuckle. Of course we get cranky when we’re hungry! I wonder how many thousands of dollars was spent to come to that conclusion… I tell my patients that for free! When our bodies are not nourished properly,... Continue reading


  • ...19 April 2014

  • ...No Comments

  • ... Eat


Spring in Southeastern North Carolina once again proves to be a paradoxical season for many of us. It’s incredibly beautiful with blooming trees, flowers and shrubs exploding with color. But, there’s another pervasive color that can evoke horror. It’s that yellow-green pollen dust EVERYWHERE. Usually we’re not very happy to see this color invading ...

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Think Before You Ink

  • ...6 May 2014

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  • ... Think

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Nanoparticles in Tattoos May Cause Cancer   The weather’s warming up (FINALLY!) and that means there’s A LOT more skin showing these days. It’s always a little surprising just how many people, of all ages and backgrounds, are sporting tattoos these days. Seems like our bodies have become the canvas for many aspiring tattoo artists with the... Continue reading

The Perfect Workout, Using Nothing But Your Body

  • ...7 October 2013

  • ...No Comments

  • ... Move


I can’t tell you how many times I have felt a little stressed or even a bit blue during the day, only to experience an enormous “lift” in my spirits and energy level after a vigorous workout. I know you’ve heard all this before, and are probably thinking, “Yeah, well, that’s all fine and dandy... Continue reading